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Episodes
The 7 Shifts Of Motherhood | Matrescence
The 7 Shifts To Motherhood (Ep. 3)
In this episode you’ll learn:
02:07 Misconceptions about Motherhood
04:38 Matrescence - understanding the process of becoming a mother
06:24 Shift #1: Physical change
10:04 Shift...
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5 Secrets To Enjoying The Ride Of Motherhood
5 Top Secrets To Enjoying Motherhood
In this episode you’ll learn:
01:28 The challenge of enjoying motherhood
03:14 Leashia’s journey to matrescence
07:15 Secret #1: Lower your expectations
12:31 A parent's guide...
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An Introduction To Matrescence
In this episode you’ll learn:
02:46 Introduction to Matrescence
04:34 The empowering journey from womanhood to motherhood
05:15 The surprising parallels between matrescence and adolescence
06:08 How does the journey...
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Connecting To Calm At Christmas Meditation
This 12 minute Embodiment Meditation will help you move out of chaos and into calm over the the Christmas period.
Most of us know Christmas is a time for fun, family and lots of food!
But for some of us Christmas can...
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How To Start Your Emotional Wellness Journey
How to start your emotional wellness journey and show up as the peaceful parent you came here to be.
Do you often feel overwhelmed by your children's emotions?
Do you find that you react to your child's unwanted...
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Holistic Post-Natal Nutrition & Wellbeing For Mums with Trish Corbett
In this episode, you’ll learn:
02:54 Post-natal care overview and its importance
04:29 Physiology and postpartum changes
06:13 Understanding nutritional deficiencies and depletion
08:07 Social support during the...
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Parenting By Human Design with Steph McCurdy
Have you ever wished you had a unique parenting roadmap just for you and your child?
Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child?
If yes then...
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How To Thrive In Motherhood with Kristin Bonney
Do you feel lost on your motherhood journey?
Do you feel connected to your joy?
In this episode you’ll learn:
01:30 What is NLP Certified Motherhood Mindset Coach
03:03 How Kristin transitioned successfully to her...
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Loving Your Body After Babies with Diana Fischer
“You can’t hate yourself happy, You can’t criticise yourself thin, You can’t shame yourself wealthy. Real change begins with self-love and self care.” Jessica Ortner
Fear and self-punishment may inspire a short burst...
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An Introduction To Embodiment Practices with Cynthia
Do you find it hard to change?
Do you wish your could RESPOND to your child instead of emotionally REACT?
Do you feel like you're always in your head and your mind is always racing?
Yes?
This episode is for you
In...
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Parenting On Purpose with Mushka
What does it mean to parent on purpose?
In this episode you’ll learn:
02:13 Mushka’s journey to intentional parenting
06:31 How do you learn to be a parent
07:41 Do parenting books helps to become better...
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Reclaiming Your Sensual Self Through Motherhood with Rachelli Yaafe
Does using your body for a portal to pleasure have to stop when you become a mother?
In this episode you’ll learn:
01:40 Mother Deep Immersion Program with Rachelli
06:27 Rachelli’s back story
12:23 Understanding...
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